Arguably the most sought-after trainer among celebrities, Harley Pasternak holds a masters of science in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology.
Harley Pasternak is a leader in the fields of fitness and nutrition — well known for helping top Hollywood celebrities dramatically transform their bodies. Now he shares his “5-Factor” weight-loss secrets with the rest of us in two popular books!
The 5-Factor Diet details a revolutionary plan based on scientific research. This unique eating plan will absolutely transform your body — and your life. You’ll be surprised to read that it doesn’t include weighing, measuring, or calorie counting. And it actually simplifies the way you eat! Plus, it requires you to cheat! Once a week, you can eat all your favorite foods (hello, dessert and pizza!). The best part? This is a realistic approach to weight loss that you can incorporate into your life.
5-Factor Fitness will help you achieve the body you’ve always wanted in five short weeks! This plan actually encourages you to work out less and eat more. That’s right — sweat less and never go hungry! If you don’t believe it works, just take a look at Harley’s client list, which includes some of Hollywood’s most beautiful bodies. Harley has brought science to the gym, and he’ll teach you how 25-minute workouts can be more effective than hours spent at the gym.