May 7th, 2007 
Nicole 
Posted in 
60g chocolate Nitrean protein powder 3/4 cup raw oats 2 cups of ice-cold water Crushed ice Blend all ingredients in blender until smooth. Nutritional Information per serving Calories: 445 Fat: 6.5g Sat Fat: .75g Carbohydrates: 44.5g Sugars: 1.5g Fiber: 6g Protein: 55.5g
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