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Spicy Chicken Pizza

I found a great recipe in my g/f’s Fitness magazine, and wanted to pass it along to anyone looking for a healthy way to make pizza!


(Makes 6 servings)

2 teaspoons cooking oil
12 ounces skinless, boneless chicken breasts, cut into thin strips
1 medium sweete red pepper, cut into thin strips
1/2 medium red onion, thinly sliced
1 10-oz package refrigerated pizza dough
1/2 cup mild picante sauce
1/2 cup shredded sharp cheddar cheese
Non-stick cooking spray

1. Preheat the oven to 400F degrees. In a large nonstick skillet, heat cooking oil. Cook chicken strips in the oil over medium-high heat for about 5 minutes, or until no longer pink. Remove from skillet. Add red pepper and onion; cook about 5 miniutes, or until tender. Remove from skillet; set aside.

2. Coat a 15x10x1 inch baking pan with nonstick cooking spray. Unroll pizza dough in pan; press to form a 12×8 inch crust. Pinch edges of dough.

3. Spread crust with picante sauce. Top with chicken and vegetables; sprinkle with cheddar cheese. Bake for 13 to 18 minutes, or until crust is brown and cheese is melted.

Nutritional Information per serving
Calories: 305
Fat: 9g
  Sat Fat: 3g
Carbohydrates: 34g
  Fiber: 2g
Protein: 21g

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