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	<title>Lose The Tummy</title>
	<link>http://www.losethetummy.com</link>
	<description>Your Fastest Way To Permanent Weight Loss</description>
	<lastBuildDate>Tue, 24 Jun 2008 20:35:08 +0000</lastBuildDate>
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		<title>6 Diets to Avoid</title>
		<description>When it comes to losing weight, everyone's in search of a magic bullet. But don't fall for the hype. Unfortunately, there's no short-term fix for long lasting weight loss. 

So learn to identify these six red flags:

1. Diets that promote or promise drastic weight loss. 

When you start a diet, ...</description>
		<link>http://www.losethetummy.com/6-diets-to-avoid/</link>
			</item>
	<item>
		<title>3 Habits That are Making You and Your Family Fat</title>
		<description>You wouldn’t expect these habits to make you fat – but they do.

1. Staying Up Late

The opposite would seem to make sense: If you stay up late, you burn more calories. Burn more calories, burn more fat.

Right?

Unfortunately, staying up late can set off a multi-pronged attack on your body composition.

First, ...</description>
		<link>http://www.losethetummy.com/3-habits-that-are-making-you-and-your-family-fat/</link>
			</item>
	<item>
		<title>7 Steps To A Better Body</title>
		<description>Follow these 7 steps, and you could melt 5-8 pounds in two weeks:

1) A FISTFUL OF PROTEIN 3X A DAY
Aim for 4 to 6 ounces (about the size of your fist) of lean protein (chicken, fish, or egg whites) at every meal.  In one study, people who got 30% ...</description>
		<link>http://www.losethetummy.com/7-steps-to-a-better-body/</link>
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		<title>Spicy Chicken Pizza</title>
		<description>I found a great recipe in my g/f's Fitness magazine, and wanted to pass it along to anyone looking for a healthy way to make pizza!

PREP TIME: 25 MINUTES
COOK TIME: 13 MINUTES

(Makes 6 servings)

2 teaspoons cooking oil
12 ounces skinless, boneless chicken breasts, cut into thin strips
1 medium sweete red pepper, ...</description>
		<link>http://www.losethetummy.com/spicy-chicken-pizza/</link>
			</item>
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		<title>Why Do Guys Lose Weight Faster?</title>
		<description>"My husband and I are exercising together, and he's lost 40 pounds.  I've dropped only 5.  What am I doing wrong?" - Debra S.

"You aren't doing anything wrong.  It's only natural for men to lose weight more quickly than women because they have more muscle," says celebrity ...</description>
		<link>http://www.losethetummy.com/why-do-guys-lose-weight-faster/</link>
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		<title>The 5 Factor Diet</title>
		<description>Arguably the most sought-after trainer among celebrities, Harley Pasternak holds a masters of science in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is also certified by the American College of Sports Medicine and the ...</description>
		<link>http://www.losethetummy.com/the-5-factor-diet/</link>
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		<title>Today&#8217;s Health and Wellness</title>
		<description>Today's Health & Wellness magazine, official publication of the National Health & Wellness Club, gives you access to leading health practitioners and experts in nutrition, fitness and medicine. Through in-depth articles and step-by-step instructions, you'll have everything you need to increase your energy, stamina and start enjoying life to its ...</description>
		<link>http://www.losethetummy.com/todays-health-and-wellness/</link>
			</item>
	<item>
		<title>10 Ways To Lose Muscle</title>
		<description>

When I first started working out (about 10 years ago), I was tall and skinny.  My goal was to build muscle and get buff.  After 6 months of training, I had gained considerable strength, but you wouldn't know by looking at me.  So what went wrong?  ...</description>
		<link>http://www.losethetummy.com/10-ways-to-lose-muscle/</link>
			</item>
	<item>
		<title>The Summer Fresh Diet Plan</title>
		<description>eDiets has one of the best new diets specially tailored to the season and related activities such as grilling. The Summer Fresh Diet Plan has combined the best of summer fruits and vegetables to give you a healthy way to work towards looking great in a bathing suit! The diet ...</description>
		<link>http://www.losethetummy.com/the-summer-fresh-diet-plan/</link>
			</item>
	<item>
		<title>Eating Out and Staying Healthy</title>
		<description>

A typical restaurant meal contains 1000 to 2000 calories, and up to 100 fat grams (more than a stick of butter!) - Which makes eating out while eating healthy a hard combination. But thanks to a new helpful tool that lets you research nutritional and healthy meals in your own ...</description>
		<link>http://www.losethetummy.com/eating-out-and-staying-healthy/</link>
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