Comments for Lose The Tummy

Comment on Nitrean & Oats Shake by Protein Shakes

Protein Shakes — Thu, 13 Aug 2009 02:16:01 +0000

Great content. Looking for some nutrition materials when I stumbled across your site.
Bookmarked!

Comment on 6 Diets to Avoid by Nicole

Nicole — Wed, 08 Jul 2009 01:49:47 +0000

I don't disagree with you.. My point was that solutions like that aren't a long-term solution. My husband actually used the Acai Burn Detox program to shed a bunch of weight when he started working out again. He was able to drop 7-10 pounds in the first week or so, and it was a great motivator for him to continue working out. The trap most people fall into (myself included), is that you work out and eat right for the first week, and you don't see any results. Then you get discouraged, and you give up. But if you kick-start your workout plan with one of these detox programs, you'll lose some weight in the beginning, and the improvements should help keep you motivated.

Comment on 6 Diets to Avoid by Zander

Zander — Mon, 06 Jul 2009 17:46:28 +0000

I have a slight issue with your first statement.. Plenty of personal trainers will have you go through a “cleanse” when starting a new workout program.

On the second season of Celebrity Fit Club, Dr. Ian even alluded to the fact that the contestants had gone through some kind of cleanse when they started the season.

Comment on 6 Diets to Avoid by TriSlim Trial

TriSlim Trial — Sun, 05 Jul 2009 21:50:55 +0000

This is just what I was looking for. Thanks a million. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It’s working great for me.

Comment on 7 Steps To A Better Body by Nicole

Nicole — Sun, 05 Jul 2009 14:52:18 +0000

Yes, if you currently drink Coffee, Green Tea is a much better substitute for the reasons listed above. Sorry for the confusion.

Comment on 7 Steps To A Better Body by Dru

Dru — Sat, 04 Jul 2009 20:14:26 +0000

Hi Nicole,

Thanks for the article.

Do you mean substitute Coffee for Green Tea?

Thanks,

Dru

Comment on Reach For Heavier Metal by Keith @ My Body Fat

Keith @ My Body Fat — Thu, 02 Jul 2009 07:18:27 +0000

This is correct you should always train to failure, and I find the 4 to 7 rep range to be the best at building muscle and hitting your muscles hard.
When I have completed a hard weight training session in this rep range I am always very sore the following morning, which means that I am hitting my muscles hard.

Comment on 3 Habits That are Making You and Your Family Fat by Trent

Trent — Thu, 13 Sep 2007 16:50:28 +0000

That brings up a tricky topic that’s been debated for quite awhile now. Personally, I like working out early morning on an empty stomach. My belief is that the body will go to the fat supplies to “power” my workout instead of using the food that I would have just eaten. Of course, others believe that you’re not working out to your full potential if you don’t have some food in your stomach prior to working out.

Comment on 3 Habits That are Making You and Your Family Fat by Serty

Serty — Thu, 13 Sep 2007 15:38:15 +0000

Yea I think the biggest one is skipping breakfast, how will your body burn off fat if it doesn’t have energy?

Comment on eDiets: Are They Really Worth It? by Steve

Steve — Fri, 15 Jun 2007 17:55:39 +0000

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