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Archive for the ‘Workouts’ Category

The 5 Factor Diet

Arguably the most sought-after trainer among celebrities, Harley Pasternak holds a masters of science in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. […]

10 Ways To Lose Muscle

When I first started working out (about 10 years ago), I was tall and skinny. My goal was to build muscle and get buff. After 6 months of training, I had gained considerable strength, but you wouldn’t know by looking at me. So what went wrong? I didn’t eat enough, and I didn’t get enough […]

Celebrity Trainers Share Workout Tips

Want to know how you can be as toned as Jessica Biel and as sexy as Eva Mendes? US Magazine asked some of Hollywood’s hottest celebrity trainers how they get their clients into shape. Change It Up “I’m a big advocate of recreational sports and stuff. If someone can get out there, even if it’s […]