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Archive for the ‘Recipes’ Category

Spicy Chicken Pizza

I found a great recipe in my g/f’s Fitness magazine, and wanted to pass it along to anyone looking for a healthy way to make pizza! PREP TIME: 25 MINUTES COOK TIME: 13 MINUTES (Makes 6 servings) 2 teaspoons cooking oil 12 ounces skinless, boneless chicken breasts, cut into thin strips 1 medium sweete red […]

Today’s Health and Wellness

Today’s Health & Wellness magazine, official publication of the National Health & Wellness Club, gives you access to leading health practitioners and experts in nutrition, fitness and medicine. Through in-depth articles and step-by-step instructions, you’ll have everything you need to increase your energy, stamina and start enjoying life to its fullest. Click below for your […]

Eating Out and Staying Healthy

A typical restaurant meal contains 1000 to 2000 calories, and up to 100 fat grams (more than a stick of butter!) – Which makes eating out while eating healthy a hard combination. But thanks to a new helpful tool that lets you research nutritional and healthy meals in your own neighborhood, it’s no longer a […]

Cutting Back on Bad Fats

Ten Ways To Get Lean The Right Way. We’ve come a long way nutritionally from the days when all fat was bad. Today researchers and doctors recognize that there’s no reason to tar every fat with the same brush. Instead, they’ve now identified the “good” fats (monounsaturated and polyunsaturated) and the “bad” fats (saturated and […]

Grilled Curried Chicken Salad and Pita

1 whole boneless, skinless chicken breast (8 oz), halved 2 tbsp canola-oil mayonnaise 2 tbsp nonfat plain yogurt 1/3 cup peeled and diced apple 1/4 cup red seedless grapes, quartered 3 tbsp diced red onion 2 tsp apple juice 1 tbsp chopped fresh parsley 1 tsp curry powder 1/4 tsp salt Pinch of black pepper […]

Mom’s Turkey Soup

8 cups de-fatted turkey stock made from bones (or no-salt canned chicken broth) 1 large can diced fire roasted tomatoes 2 bags frozen mixed vegetables 3-5 stalks celery chopped 1 each red, yellow and green bell pepper chopped 1 onion chopped 4 cloves garlic chopped 3 cups roughly chopped cooked turkey Seasoning to taste: ancho […]

Stone’s Oatmeal

1 Cup uncooked oatmeal (makes 2 cups cooked) 1 3/4 Cup water 1/2 Cup fat-free (“skim”) milk 1/4 Cup Atkins syrup (tastes good, no calories!) Ground cinnamon Protein shaker bottle 1) Bring water to boil over high heat. 2) Add uncooked oats and stir. 3) Reduce heat to medium and cook uncovered for 5 minutes, […]

Grilled Herb Chicken

1/4 cup olive oil 1/4 cup fresh chopped parsley Juice from 2 large lemons 1 small onion, diced 1.5 Tbsp fresh minced garlic 1 Tbsp grated lemon peel 1 Tbsp fresh chopped thyme Salt and fresh ground black pepper to taste (3-6) 8-oz Boneless, skinless chicken breasts – Mix first 8 ingredients in a small […]