.5 Tbsp olive oil Juice from 1 medium lemon 2 Tbsp white wine 1 tspn thyme 1 tspn rosemary 5 cloves fresh garlic (chopped) 1/4 – 1/2 tspn red pepper Salt and fresh ground black pepper to taste (3) 8-oz Boneless, skinless chicken breasts – Mix first 7 ingredients in a small bowl. – Wash [...]

3 Tbsp reduced fat sour cream 1 Tbsp dijon mustard 1 Tbsp fresh dill (chopped) 3 cloves fresh garlic (chopped) Juice from 1/2 medium lemon 1/8-1/4 tspn red pepper Salt and fresh ground black pepper to taste (2-4) 7oz. Atlantic salmon steaks Preheat broiler. Place first 6 ingredients in a small bowl. Mix well. Wash [...]

2 7-oz salmon steaks 3 Cloves garlic 3/4 Cup cilantro leaves 2 Tablespoons olive oil Juice from 1 small lime Salt and fresh ground pepper to taste 1 large tomato, seeded and chopped Preheat oven to 400 F 1) Put the garlic, cilantro, olive oil, lime juice, salt and pepper in a food processor or [...]

1 tablespoon margarine, divided Vegetable cooking spray 1/3 cup finely chopped shallots 1/2 pound fresh shiitake mushrooms, stems removed 1 1/2 cups dry red wine, divided 1 (10.5 ounce) can beef consomme, undiluted and divided Cracked pepper 4 (4 ounce) filet mignon steaks (about 1 inch thick) 1 tablespoon low-sodium soy sauce 2 teaspoons cornstarch [...]

INGREDIENTS 1 tablespoon olive oil 2 cups chopped onion 1/2 teaspoon fennel seeds, crushed 2 cloves garlic, minced 2 (14.5 ounce) cans no-salt-added whole tomatoes, undrained and chopped 1 pound green peppers, roasted and peeled 1 pound sweet red peppers, roasted and peeled 1 pound sweet yellow peppers, roasted and peeled 1/2 teaspoon salt 1/4 [...]