I found a great recipe in my g/f’s Fitness magazine, and wanted to pass it along to anyone looking for a healthy way to make pizza!
PREP TIME: 25 MINUTES
COOK TIME: 13 MINUTES
(Makes 6 servings)
2 teaspoons cooking oil
12 ounces skinless, boneless chicken breasts, cut into thin strips
1 medium sweete red pepper, cut into thin strips
1/2 medium [...]
Today’s Health & Wellness magazine, official publication of the National Health & Wellness Club, gives you access to leading health practitioners and experts in nutrition, fitness and medicine. Through in-depth articles and step-by-step instructions, you’ll have everything you need to increase your energy, stamina and start enjoying life to its fullest.
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A typical restaurant meal contains 1000 to 2000 calories, and up to 100 fat grams (more than a stick of butter!) - Which makes eating out while eating healthy a hard combination. But thanks to a new helpful tool that lets you research nutritional and healthy meals in your own neighborhood, it’s no longer a [...]
Ten Ways To Get Lean The Right Way.
We’ve come a long way nutritionally from the days when all fat was bad. Today researchers and doctors recognize that there’s no reason to tar every fat with the same brush. Instead, they’ve now identified the “good” fats (monounsaturated and polyunsaturated) and the “bad” fats (saturated and [...]
1 whole boneless, skinless chicken breast (8 oz), halved
2 tbsp canola-oil mayonnaise
2 tbsp nonfat plain yogurt
1/3 cup peeled and diced apple
1/4 cup red seedless grapes, quartered
3 tbsp diced red onion
2 tsp apple juice
1 tbsp chopped fresh parsley
1 tsp curry powder
1/4 tsp salt
Pinch of black pepper
2 whole-wheat pita rounds, cut in half
4 lettuce leaves
8 slices tomato [...]
8 cups de-fatted turkey stock made from bones
(or no-salt canned chicken broth)
1 large can diced fire roasted tomatoes
2 bags frozen mixed vegetables
3-5 stalks celery chopped
1 each red, yellow and green bell pepper chopped
1 onion chopped
4 cloves garlic chopped
3 cups roughly chopped cooked turkey
Seasoning to taste: ancho chili powder (about 1.5 tbsp.) cumin, chili powder (about [...]