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Archive for the ‘Diets’ Category

6 Diets to Avoid

When it comes to losing weight, everyone’s in search of a magic bullet. But don’t fall for the hype. Unfortunately, there’s no short-term fix for long lasting weight loss. So learn to identify these six red flags: 1. Diets that promote or promise drastic weight loss. When you start a diet, you can potentially drop […]

The 5 Factor Diet

Arguably the most sought-after trainer among celebrities, Harley Pasternak holds a masters of science in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. […]

The Summer Fresh Diet Plan

eDiets has one of the best new diets specially tailored to the season and related activities such as grilling. The Summer Fresh Diet Plan has combined the best of summer fruits and vegetables to give you a healthy way to work towards looking great in a bathing suit! The diet combines lean protein along with […]

Eating Out and Staying Healthy

A typical restaurant meal contains 1000 to 2000 calories, and up to 100 fat grams (more than a stick of butter!) – Which makes eating out while eating healthy a hard combination. But thanks to a new helpful tool that lets you research nutritional and healthy meals in your own neighborhood, it’s no longer a […]

eDiets: Are They Really Worth It?

eDiets is arguably the biggest name in online weight loss. So big in fact, that their name has become synonymous with any web-based diet program. I’ve seen many people on various forums talking about “doing an e diet”. Florida-based eDiets have been around since the early days of the Internet (started in 1996), and boast […]