Broiled Salmon
May 04, 2007
Published by Nicole
3 Tbsp reduced fat sour cream
1 Tbsp dijon mustard
1 Tbsp fresh dill (chopped)
3 cloves fresh garlic (chopped)
Juice from 1/2 medium lemon
1/8-1/4 tspn red pepper
Salt and fresh ground black pepper to taste
(2-4) 7oz. Atlantic salmon steaks
Preheat broiler.
Place first 6 ingredients in a small bowl. Mix well.
Wash salmon steaks and pat dry with paper towel.
Place salmon on lightly greased (I use Pam) broiler pan covered in foil. Sprinkle with salt (if desired).
Brush top and sides of salmon steaks with the mixture.
Place salmon under the broiler, about 3 inches or so from heat source.
Broil until top is done almost to your liking. I like mine pretty dark (about 4-7 minutes).
Close oven door, turn off broiler, reduce heat to 425 and complete cooking, about 6-8 minutes.
Garnish with fresh dill and lemon and serve!
Yield: 2-4 servings
Nutritional Information per serving
Calories: 385
Fat: 23.5g (don’t worry–it’s good EFAs from the salmon!)
Sat Fat: 7g
Carbohydrates: 6g
Sugars: 2g
Fiber: 0g
Protein: 38g
