Ten Ways To Get Lean The Right Way.
We’ve come a long way nutritionally from the days when all fat was bad. Today researchers and doctors recognize that there’s no reason to tar every fat with the same brush. Instead, they’ve now identified the “good” fats (monounsaturated and polyunsaturated) and the “bad” fats (saturated and [...]

Want to know how you can be as toned as Jessica Biel and as sexy as Eva Mendes? US Magazine asked some of Hollywood’s hottest celebrity trainers how they get their clients into shape.

Change It Up
“I’m a big advocate of recreational sports and stuff. If someone can get out there, even if it’s a [...]

When it comes to vacationing, we all have our favorite things to do. Unfortunately for our bodies, lounging and chowing down are usually at the top of the list. And while there’s nothing wrong with a little rest and relaxation time, there’s also nothing wrong with maintaining the healthy lifestyle that got you looking hot [...]

1 whole boneless, skinless chicken breast (8 oz), halved
2 tbsp canola-oil mayonnaise
2 tbsp nonfat plain yogurt
1/3 cup peeled and diced apple
1/4 cup red seedless grapes, quartered
3 tbsp diced red onion
2 tsp apple juice
1 tbsp chopped fresh parsley
1 tsp curry powder
1/4 tsp salt
Pinch of black pepper
2 whole-wheat pita rounds, cut in half
4 lettuce leaves
8 slices tomato [...]

FitDay has been a popular free online service for several years. Thousands of people sign into FitDay each day to enter their food and exercise logs, and track their diet progress. Now FitDay has taken their service one step further by offering a software version that you can install on your own PC. This new [...]

The BioTrainer Weight Loss System™ uses the BioTrainer™ exercise monitor, a 1¼ oz. monitoring device worn on the waist that accurately measures calorie burn, as the catalyst to combine effective fitness and dietary programs for prolonged weight loss success. The National Institutes of Health states that proper diet, daily exercise, and caloric monitoring are the [...]