Today’s Health & Wellness magazine, official publication of the National Health & Wellness Club, gives you access to leading health practitioners and experts in nutrition, fitness and medicine. Through in-depth articles and step-by-step instructions, you’ll have everything you need to increase your energy, stamina and start enjoying life to its fullest.
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When I first started working out (about 10 years ago), I was tall and skinny. My goal was to build muscle and get buff. After 6 months of training, I had gained considerable strength, but you wouldn’t know by looking at me. So what went wrong? I didn’t eat enough, and [...]

eDiets has one of the best new diets specially tailored to the season and related activities such as grilling. The Summer Fresh Diet Plan has combined the best of summer fruits and vegetables to give you a healthy way to work towards looking great in a bathing suit! The diet combines lean protein along with [...]

A typical restaurant meal contains 1000 to 2000 calories, and up to 100 fat grams (more than a stick of butter!) - Which makes eating out while eating healthy a hard combination. But thanks to a new helpful tool that lets you research nutritional and healthy meals in your own neighborhood, it’s no longer a [...]

I hope everyone is enjoying their Fourth of July! I used today as my cheat day, but it’s back to the gym bright and early tomorrow morning! I’ll post my update early next week..

I ran into an old friend at the mall last week, and she looked remarkable, having easily lost 30+ lbs since the last time I saw her. I asked her what she was doing (diet, exercise, etc), and she talked about TrimLife.com. I had never heard of TrimLife before, so I did some [...]