WebMD has posted their best 15 diet tips “ever”. When it comes to advice though, the best tips are those that work for you.
Here is their list:

Drink plenty of water or other calorie-free beverages.
Think about what you can add to your diet, not what you should take away.
Consider whether you’re really hungry.
Be choosy about [...]

When it comes to losing weight, everyone’s in search of a magic bullet. But don’t fall for the hype. Unfortunately, there’s no short-term fix for long lasting weight loss.
So learn to identify these six red flags:
1. Diets that promote or promise drastic weight loss.
When you start a diet, you can potentially drop a [...]

Follow these 7 steps, and you could melt 5-8 pounds in two weeks:
1) A FISTFUL OF PROTEIN 3X A DAY
Aim for 4 to 6 ounces (about the size of your fist) of lean protein (chicken, fish, or egg whites) at every meal. In one study, people who got 30% of their day’s calories from [...]

People who are new to weight training tend to use dumbbells that are too light to gain strength or sculpt muscles, according to a study at Grand Valley State University in Allendale, MI. Choose a weight that feels heavy for 8 to 12 reps so that “you are barely able to complete the last rep [...]