Follow these 7 steps, and you could melt 5-8 pounds in two weeks:
1) A FISTFUL OF PROTEIN 3X A DAY
Aim for 4 to 6 ounces (about the size of your fist) of lean protein (chicken, fish, or egg whites) at every meal. In one study, people who got 30% of their day’s calories from [...]

I found a great recipe in my g/f’s Fitness magazine, and wanted to pass it along to anyone looking for a healthy way to make pizza!
PREP TIME: 25 MINUTES
COOK TIME: 13 MINUTES
(Makes 6 servings)
2 teaspoons cooking oil
12 ounces skinless, boneless chicken breasts, cut into thin strips
1 medium sweete red pepper, cut into thin strips
1/2 medium [...]

“My husband and I are exercising together, and he’s lost 40 pounds. I’ve dropped only 5. What am I doing wrong?” - Debra S.
“You aren’t doing anything wrong. It’s only natural for men to lose weight more quickly than women because they have more muscle,” says celebrity trainer Valerie Waters. “Don’t be [...]

Arguably the most sought-after trainer among celebrities, Harley Pasternak holds a masters of science in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology.
Harley [...]

Today’s Health & Wellness magazine, official publication of the National Health & Wellness Club, gives you access to leading health practitioners and experts in nutrition, fitness and medicine. Through in-depth articles and step-by-step instructions, you’ll have everything you need to increase your energy, stamina and start enjoying life to its fullest.
Click below for your [...]

When I first started working out (about 10 years ago), I was tall and skinny. My goal was to build muscle and get buff. After 6 months of training, I had gained considerable strength, but you wouldn’t know by looking at me. So what went wrong? I didn’t eat enough, and [...]