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Archive for July, 2007

Spicy Chicken Pizza

I found a great recipe in my g/f’s Fitness magazine, and wanted to pass it along to anyone looking for a healthy way to make pizza! PREP TIME: 25 MINUTES COOK TIME: 13 MINUTES (Makes 6 servings) 2 teaspoons cooking oil 12 ounces skinless, boneless chicken breasts, cut into thin strips 1 medium sweete red […]

Why Do Guys Lose Weight Faster?

“My husband and I are exercising together, and he’s lost 40 pounds. I’ve dropped only 5. What am I doing wrong?” – Debra S. “You aren’t doing anything wrong. It’s only natural for men to lose weight more quickly than women because they have more muscle,” says celebrity trainer Valerie Waters. “Don’t be discouraged.” Her […]

The 5 Factor Diet

Arguably the most sought-after trainer among celebrities, Harley Pasternak holds a masters of science in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. […]

Today’s Health and Wellness

Today’s Health & Wellness magazine, official publication of the National Health & Wellness Club, gives you access to leading health practitioners and experts in nutrition, fitness and medicine. Through in-depth articles and step-by-step instructions, you’ll have everything you need to increase your energy, stamina and start enjoying life to its fullest. Click below for your […]

10 Ways To Lose Muscle

When I first started working out (about 10 years ago), I was tall and skinny. My goal was to build muscle and get buff. After 6 months of training, I had gained considerable strength, but you wouldn’t know by looking at me. So what went wrong? I didn’t eat enough, and I didn’t get enough […]

The Summer Fresh Diet Plan

eDiets has one of the best new diets specially tailored to the season and related activities such as grilling. The Summer Fresh Diet Plan has combined the best of summer fruits and vegetables to give you a healthy way to work towards looking great in a bathing suit! The diet combines lean protein along with […]

Eating Out and Staying Healthy

A typical restaurant meal contains 1000 to 2000 calories, and up to 100 fat grams (more than a stick of butter!) – Which makes eating out while eating healthy a hard combination. But thanks to a new helpful tool that lets you research nutritional and healthy meals in your own neighborhood, it’s no longer a […]

Happy 4th of July!

I hope everyone is enjoying their Fourth of July! I used today as my cheat day, but it’s back to the gym bright and early tomorrow morning! I’ll post my update early next week..