2 7-oz salmon steaks
3 Cloves garlic
3/4 Cup cilantro leaves
2 Tablespoons olive oil
Juice from 1 small lime
Salt and fresh ground pepper to taste
1 large tomato, seeded and chopped
Preheat oven to 400 F
1) Put the garlic, cilantro, olive oil, lime juice, salt and pepper in a food processor or blender. Blend until creamy.
2) Spray baking sheet with [...]

3 Tbsp reduced fat sour cream
1 Tbsp dijon mustard
1 Tbsp fresh dill (chopped)
3 cloves fresh garlic (chopped)
Juice from 1/2 medium lemon
1/8-1/4 tspn red pepper
Salt and fresh ground black pepper to taste
(2-4) 7oz. Atlantic salmon steaks
Preheat broiler.
Place first 6 ingredients in a small bowl. Mix well.
Wash salmon steaks and pat dry with paper towel.
Place salmon on [...]

1 tablespoon margarine, divided
Vegetable cooking spray
1/3 cup finely chopped shallots
1/2 pound fresh shiitake mushrooms, stems removed
1 1/2 cups dry red wine, divided
1 (10.5 ounce) can beef consomme, undiluted and divided
Cracked pepper
4 (4 ounce) filet mignon steaks (about 1 inch thick)
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon fresh chopped thyme
Fresh thyme sprigs (optional)
1) Melt 1 [...]

INGREDIENTS
1 tablespoon olive oil
2 cups chopped onion
1/2 teaspoon fennel seeds, crushed
2 cloves garlic, minced
2 (14.5 ounce) cans no-salt-added whole tomatoes, undrained and chopped
1 pound green peppers, roasted and peeled
1 pound sweet red peppers, roasted and peeled
1 pound sweet yellow peppers, roasted and peeled
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
8 cups cooked penne (short tubular pasta), [...]