1/4 cup olive oil
1/4 cup fresh chopped parsley
Juice from 2 large lemons
1 small onion, diced
1.5 Tbsp fresh minced garlic
1 Tbsp grated lemon peel
1 Tbsp fresh chopped thyme
Salt and fresh ground black pepper to taste
(3-6) 8-oz Boneless, skinless chicken breasts
- Mix first 8 ingredients in a small bowl.
- Wash the chicken breasts under cold water and [...]

.5 Tbsp olive oil
Juice from 1 medium lemon
2 Tbsp white wine
1 tspn thyme
1 tspn rosemary
5 cloves fresh garlic (chopped)
1/4 – 1/2 tspn red pepper
Salt and fresh ground black pepper to taste
(3) 8-oz Boneless, skinless chicken breasts
- Mix first 7 ingredients in a small bowl.
- Wash the chicken breasts under cold water and pat dry with [...]

60g chocolate Nitrean protein powder
3/4 cup raw oats
2 cups of ice-cold water
Crushed ice
Blend all ingredients in blender until smooth.
Nutritional Information per serving
Calories: 445
Fat: 6.5g
  Sat Fat: .75g
Carbohydrates: 44.5g
  Sugars: 1.5g
  Fiber: 6g
Protein: 55.5g

2 7-oz salmon steaks
3 Cloves garlic
3/4 Cup cilantro leaves
2 Tablespoons olive oil
Juice from 1 small lime
Salt and fresh ground pepper to taste
1 large tomato, seeded and chopped
Preheat oven to 400 F
1) Put the garlic, cilantro, olive oil, lime juice, salt and pepper in a food processor or blender. Blend until creamy.
2) Spray baking sheet with [...]

3 Tbsp reduced fat sour cream
1 Tbsp dijon mustard
1 Tbsp fresh dill (chopped)
3 cloves fresh garlic (chopped)
Juice from 1/2 medium lemon
1/8-1/4 tspn red pepper
Salt and fresh ground black pepper to taste
(2-4) 7oz. Atlantic salmon steaks
Preheat broiler.
Place first 6 ingredients in a small bowl. Mix well.
Wash salmon steaks and pat dry with paper towel.
Place salmon on [...]

1 tablespoon margarine, divided
Vegetable cooking spray
1/3 cup finely chopped shallots
1/2 pound fresh shiitake mushrooms, stems removed
1 1/2 cups dry red wine, divided
1 (10.5 ounce) can beef consomme, undiluted and divided
Cracked pepper
4 (4 ounce) filet mignon steaks (about 1 inch thick)
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon fresh chopped thyme
Fresh thyme sprigs (optional)
1) Melt 1 [...]

INGREDIENTS
1 tablespoon olive oil
2 cups chopped onion
1/2 teaspoon fennel seeds, crushed
2 cloves garlic, minced
2 (14.5 ounce) cans no-salt-added whole tomatoes, undrained and chopped
1 pound green peppers, roasted and peeled
1 pound sweet red peppers, roasted and peeled
1 pound sweet yellow peppers, roasted and peeled
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
8 cups cooked penne (short tubular pasta), [...]