eDiets is arguably the biggest name in online weight loss. So big in fact, that their name has become synonymous with any web-based diet program. I’ve seen many people on various forums talking about “doing an e diet”.
Florida-based eDiets have been around since the early days of the Internet (started in 1996), and boast an [...]

8 cups de-fatted turkey stock made from bones
(or no-salt canned chicken broth)
1 large can diced fire roasted tomatoes
2 bags frozen mixed vegetables
3-5 stalks celery chopped
1 each red, yellow and green bell pepper chopped
1 onion chopped
4 cloves garlic chopped
3 cups roughly chopped cooked turkey
Seasoning to taste: ancho chili powder (about 1.5 tbsp.) cumin, chili powder (about [...]

1 Cup uncooked oatmeal (makes 2 cups cooked)
1 3/4 Cup water
1/2 Cup fat-free (”skim”) milk
1/4 Cup Atkins syrup (tastes good, no calories!)
Ground cinnamon
Protein shaker bottle
1) Bring water to boil over high heat.
2) Add uncooked oats and stir.
3) Reduce heat to medium and cook uncovered for 5 minutes, stirring occasionally. Adjust cooking time to get the [...]

1/4 cup olive oil
1/4 cup fresh chopped parsley
Juice from 2 large lemons
1 small onion, diced
1.5 Tbsp fresh minced garlic
1 Tbsp grated lemon peel
1 Tbsp fresh chopped thyme
Salt and fresh ground black pepper to taste
(3-6) 8-oz Boneless, skinless chicken breasts
- Mix first 8 ingredients in a small bowl.
- Wash the chicken breasts under cold water and [...]

.5 Tbsp olive oil
Juice from 1 medium lemon
2 Tbsp white wine
1 tspn thyme
1 tspn rosemary
5 cloves fresh garlic (chopped)
1/4 - 1/2 tspn red pepper
Salt and fresh ground black pepper to taste
(3) 8-oz Boneless, skinless chicken breasts
- Mix first 7 ingredients in a small bowl.
- Wash the chicken breasts under cold water and pat dry with [...]

60g chocolate Nitrean protein powder
3/4 cup raw oats
2 cups of ice-cold water
Crushed ice
Blend all ingredients in blender until smooth.
Nutritional Information per serving
Calories: 445
Fat: 6.5g
  Sat Fat: .75g
Carbohydrates: 44.5g
  Sugars: 1.5g
  Fiber: 6g
Protein: 55.5g