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Archive for May, 2007

Celebrity Trainers Share Workout Tips

Want to know how you can be as toned as Jessica Biel and as sexy as Eva Mendes? US Magazine asked some of Hollywood’s hottest celebrity trainers how they get their clients into shape. Change It Up “I’m a big advocate of recreational sports and stuff. If someone can get out there, even if it’s […]

Six Great Ways to Stay Fit While on Vacation

When it comes to vacationing, we all have our favorite things to do. Unfortunately for our bodies, lounging and chowing down are usually at the top of the list. And while there’s nothing wrong with a little rest and relaxation time, there’s also nothing wrong with maintaining the healthy lifestyle that got you looking hot […]

Grilled Curried Chicken Salad and Pita

1 whole boneless, skinless chicken breast (8 oz), halved 2 tbsp canola-oil mayonnaise 2 tbsp nonfat plain yogurt 1/3 cup peeled and diced apple 1/4 cup red seedless grapes, quartered 3 tbsp diced red onion 2 tsp apple juice 1 tbsp chopped fresh parsley 1 tsp curry powder 1/4 tsp salt Pinch of black pepper […]


FitDay has been a popular free online service for several years. Thousands of people sign into FitDay each day to enter their food and exercise logs, and track their diet progress. Now FitDay has taken their service one step further by offering a software version that you can install on your own PC. This new […]

BioTrainer Weight Loss System

The BioTrainer Weight Loss Systemâ„¢ uses the BioTrainerâ„¢ exercise monitor, a 1¼ oz. monitoring device worn on the waist that accurately measures calorie burn, as the catalyst to combine effective fitness and dietary programs for prolonged weight loss success. The National Institutes of Health states that proper diet, daily exercise, and caloric monitoring are the […]

eDiets: Are They Really Worth It?

eDiets is arguably the biggest name in online weight loss. So big in fact, that their name has become synonymous with any web-based diet program. I’ve seen many people on various forums talking about “doing an e diet”. Florida-based eDiets have been around since the early days of the Internet (started in 1996), and boast […]

Mom’s Turkey Soup

8 cups de-fatted turkey stock made from bones (or no-salt canned chicken broth) 1 large can diced fire roasted tomatoes 2 bags frozen mixed vegetables 3-5 stalks celery chopped 1 each red, yellow and green bell pepper chopped 1 onion chopped 4 cloves garlic chopped 3 cups roughly chopped cooked turkey Seasoning to taste: ancho […]

Stone’s Oatmeal

1 Cup uncooked oatmeal (makes 2 cups cooked) 1 3/4 Cup water 1/2 Cup fat-free (“skim”) milk 1/4 Cup Atkins syrup (tastes good, no calories!) Ground cinnamon Protein shaker bottle 1) Bring water to boil over high heat. 2) Add uncooked oats and stir. 3) Reduce heat to medium and cook uncovered for 5 minutes, […]